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Thanks for visiting Sham Rocks Fitness. This site is designed to assist you in overcoming your fitness barriers and allowing you to progress towards your goal. Success does not originate from your physical actions but from the mental encouragements that you give yourself. Courage is needed to tell yourself to keep going when the times are challenging; to get up when adversity knocks you down; to start moving forward when obstacles freeze you in place. I chose Sham Rocks Fitness to encompass what is needed to make change happen and to get you to your goal. This site contains articles dedicated to optimizing your overall health. I encourage you to browse through the site and like and share with others my articles; comment on what you read at the bottom of each post; and follow me in staying mentally strong and reaching your fitness goals.